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CFMOTO 450MT (MY2024) — Adventure
NastyNils / CFMOTO Press

2024 · Adventure · Buyer's Guide

450MT (MY2024)

The Lightweight Rally Survivor

The Machine's Character

The 450MT is CFMOTO's entry into serious adventure territory, and it earns the label with real hardware rather than a badge. A 450cc parallel twin puts out 44 hp and 32 lb-ft, spun through a 270-degree crank that gives it a proper twin's cadence instead of a single's hammering pulse. Spoked 21/18-inch wheels, 7.9 in of travel at both ends, and 8.7 in of ground clearance mean it clears the bar for a bike meant to leave pavement. At 408 lb wet, it carries a 4.6-gal tank, a wind-protective fairing, and the road presence of a full-grown ADV without the mass that usually comes attached.

This one rewards momentum. The engine wants smooth, rhythmic inputs and pays you back with a clean, even pull that stretches further into the low and mid range than 450 cc suggests. It suits a rider who values light weight and confidence over outright power, from a first real adventure bike to a seasoned hand who wants something easy to pick up and point at a trail. The honest caveat: the stock chain and sprocket kit is a known weak point, valve clearances can need attention earlier than the book says, and the base suspension runs short on headroom once the terrain gets genuinely fast.

Hard Numbers

Spec sheets don't ride bikes, but they set the baseline.

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Key specifications
Power 44 hp (32 kW) @ 8,500 rpm
Torque 32 lb-ft (44 Nm) @ 6,250 rpm
Displacement 450 cc
Engine Parallel twin
Cooling Liquid-cooled
Gearbox 6-speed
Final drive Chain
Fork Upside-down (USD)
Front brake 320 mm
Front tire 90/90-21
Rear tire 140/70-18
Ground clearance 8.7 in (220 mm)
Front travel 7.9 in (200 mm)
Rear travel 7.9 in (200 mm)
Seat height 32.3 in (820 mm)
Wet weight 408 lb (185 kg)
Fuel capacity 4.6 gal (17.5 L)
Fuel economy 56 mpg (US)

Equipment check

Chassis

  • Front Suspension Adjustable Standard
  • Rear Suspension Adjustable Standard

Comfort

  • Heated Grips Optional

Connectivity

  • TFT Display Standard
  • Smartphone Connectivity Standard

Safety

  • ABS Standard
  • Traction Control Standard

The Voice of Experience

Portrait of NastyNils

The test ride

Swing a leg over and the low 32.3-in seat drops you into the chassis rather than perching you on top, which shorter riders will love and taller ones will feel in a compressed knee angle once they stand up and try to move around. The twin sounds raw and mechanical at a fast idle, honest about what it is. On the trail the light weight is the headline sensation: less mass to wrestle loading it, picking it up, dragging it through a tight campground, and less inertia fighting you when you push. The cockpit reads as intentional, controls falling where your hands expect them whether you're seated or up on the pegs. Stock knobbies surprised me holding grip through dry corners on tarmac, and the whole bike invites you to just send it at a rough line before you've consciously decided to.

Rated point by point — where it earns its keep

My own 0–100 score for this bike against the class, area by area — the marker on each bar is the class average.

The first few laps ask for patience. That deep seating position mutes the initial message from the front contact patch, so it takes longer than usual to learn to trust what the front is doing. Once it clicks, the chassis is the reward. Push it well past what an entry-badged adventure bike has any business handling, even with a bigger rider throwing it hard into corners, and it stays stable and precise. My real gripe is down low. The engine guard wings make the bike wide at the bottom, and in rocky, technical going that width steals ground clearance. High-center it on the linkage and bash plate, which happens on lines that look perfectly rideable, and prying it loose is genuine work.

What earned my trust wasn't any single test, it was the tally at the end of a full multi-day rally: zero maintenance. Nothing that left the factory came loose. The only two screws that backed out were on an aftermarket grille I'd fitted without thread-locker, which is on me, not the bike. The clutch deserves a word too, because the online horror stories had me braced for trouble and they never showed. The trick is riding the twin the way it wants, with smooth inputs, letting the pull do the work instead of stabbing the lever like you're keeping a single's front wheel light. Cook it that way and you'll pay. Treat it right and it shrugs off a week of hard Croatian enduro. It helps that CFMOTO's dealer network is already in place, which on a bike built to cover distance is worth as much as any spec.

What stands out over a long day is how the riding position flexes with the ride. Attack a section and it's poised and sporty; ease off for the connecting miles and it relaxes without asking you to renegotiate your posture. That range keeps fatigue at bay as the hours stack up. The honest limit shows only for bigger riders once the trail turns technical and you're up on the pegs: there's less room to move than a taller frame wants, right when freedom of movement counts most.

What I keep coming back to is how little deliberation it asks for. You don't weigh up whether to point it at a rough trail, you just do it, and the playfulness has stacked up your confidence before you've consciously clocked it. That's what stretches a riding day past where you'd planned to stop, because nothing about the bike is quietly wearing you down. It flatters the rider harder than the entry billing suggests: put a heavier rider on, lean through real corners, and it keeps carving where a beginner bike would be waving the white flag.

In the dirt the modulation is genuinely good. Squeeze as hard as you like and you get exactly what you asked for, linear and consistent right to the edge of grip. Where I'd push back is corner entry up front: the lever gives a firm pressure point that promises real power, then the bite doesn't follow through, and that gap is precisely where your confidence leaks away turning in. A pad swap is worth a look. As a dirt tool they're honest, and that's what counts here.

The practicality case comes down to one thing: this does two jobs without asking you to own two bikes. A grocery run and the school drop-off on a Tuesday, a race start line on Saturday, no penalty you keep paying in between. That breadth is exactly where the adventure format usually cracks, and here it holds together. Even the stock rubber plays along, those aggressive treads holding a surprising line across dry tarmac when logic says they shouldn't.

Come to this off a thumper and give it a lap or two. There's no violent hit to bang the front wheel over a root with, and hunting for one just means fighting the motor. Stop fighting and the twin rewards you: a clean, even shove that lets your clutch hand fall quiet while you carry momentum instead of muscling every corner exit. It's rev-happy too, keener to spin up than the displacement suggests, once you trust the pull rather than manufacture it.

Aerial drone view of Palomar Divide Road winding through chaparral-covered mountain ridges in San Diego County. Multiple S-curve sections descend through sparse vegetation with distant valley views visible in the haze. Gravel and packed-earth surface.

The Truth on the Street

This section is the community talking, not NastyNils. It comes from years of paying attention: long-running rider discussions, conversation in the paddock, and the direct messages owners keep sending his way. Gather it up for the 450MT and one clear pattern settles in. Riders see plenty of capable adventure bike for the money, and they're honest about where the rough edges sit.

Where the money buys a lot

Value leads almost every conversation. Riders keep pointing to the specification you get for the asking price, adjustable suspension and a TFT dash among it, which is why so many treat the 450MT as their route into adventure riding. That value carries into the dirt. On its 21- and 18-inch wheels, with usable ground clearance and a tractable motor, owners say it takes on rough ground with real confidence. The 270-degree parallel twin draws its own following too, torque-rich and full of character, with an exhaust note riders enjoy on road and trail alike.

The rough edges owners admit

The complaints are consistent and mostly about polish. Set against Japanese rivals, riders feel the engine and finish still trail the class for smoothness. Fully fueled, several call it heavier than the capacity suggests and a little portly off-road next to lighter singles. The recurring fix-it note is the suspension: stiff from the factory, and worth dialing in before the ride quality settles down on road and trail.

Known issues

  • Premature valve clearance issues

    enginerare

    Some bikes have experienced valve failures at relatively low mileage (8,000-12,000 km), possibly indicating the need for earlier-than-scheduled valve clearance checks.

  • Electrical and dashboard glitches

    electricsoccasional

    Owners have reported intermittent dashboard malfunctions, charging system irregularities, and sensor failures. These issues appear occasionally and may require dealer attention.

  • Suspension component wear

    suspensionoccasional

    Fork seals and rear shock performance may deteriorate faster than on premium competitors, requiring earlier servicing or upgrades.

  • Low-RPM throttle hesitation

    engineoccasional

    A small number of owners report a flat spot or hesitation at low throttle openings, especially in cold conditions. A throttle body clean and updated ECU mapping (available through dealers from 2025) resolves the issue in most cases.

The Expert Benchmark

Where this CFMOTO 450MT pulls ahead of — or falls behind — its rivals on the numbers, and the typical bike in its class on character.

What kind of bike this is — character vs. the class

This bike Class average

The shape of the CFMOTO 450MT — numbers and character vs. the average Adventure

Head-to-head: CFMOTO 450MT vs. its rivals

The Long-Haul Verdict

Forget spec-sheet bragging. Here's who the 450MT is actually built for.

Aerial view of a winding asphalt road cutting through volcanic terrain on La Gomera, Canary Islands. The road curves through sparse green vegetation with rocky volcanic peaks visible in the background and a settled valley to the left. Clear lane markings, dry climate, partly cloudy sky.

Best touring motorcycle for long distance?

Honest answer: this is a light single-purpose trail companion, not a two-up highway hauler. For coast-to-coast miles with a passenger and full luggage, 44 hp and a firm low seat will feel stretched thin. Look bigger.

Made for Beartooth Highway · Blue Ridge Parkway · Going-to-the-Sun Road

Best motorcycle for Moab?

This is your bike. Light weight, real ground clearance, and brakes you can trust make slickrock and sand a joy, and it's easy to pick up when a technical line spits you off. Just plan a suspension upgrade before the fast stuff.

Made for Bar M / Kane Creek · Imperial Sand Dunes · Johnson Valley OHV Area

Best motorcycle for Highway 1?

It'll carve a twisty day-loop happily and sips fuel at 56 mpg, but on street rubber the brakes feel soft when you push and 44 hp runs short on long highway stints. Great for relaxed scenic days, less so for big sport-touring mileage.

Made for Black Hills · Blue Ridge Parkway · Cherohala Skyway

Alternatives to the CFMOTO 450MT

If this one isn't quite the fit, these are the bikes worth riding back-to-back against it.

Any price note compares both bikes at the same age — the youngest age both have on the used market — against this CFMOTO 450MT. “cheaper/pricier” is what that bike costs second-hand, not how worn it is.

Stories from the saddle — the 450MT

First-hand articles where I ride and write about this exact bike.